So here are 10 tips to help you survive the holidays. Tape them on the refrigerator. You know, next to the list of 27 toys your 11-year-old is asking for this year?
- Throw away the word "perfect." We are all human beings trying to do our best. There is no such thing as "perfect" when it comes to this time of year.
- Try to do less this year, not more. What is one task you can remove from your "to do" list?
- Do a "small" good deed. It's amazing what it can do to lift your mood. Call that elderly aunt in California. Baby sit for the young mother across the street.
- Say "no." That's a tough one. Start with a list. Decide what events are important to you. And let the rest go.
- Try not to worry about things out of your control. Uncle Dave always talks too much. Those mail-order gifts might not arrive in time. The world will go on.
- Shake a leg! Hit the gym. Take a walk. Ride your bike. Exercise helps relieve stress and chase away the blues.
- Get more zzzzzz's. Sleep? Did someone say sleep? Yes, it's extra important this time of year. Burning that (festive green and red) candle at both ends is a guaranteed way to let stress and the blues win.
- Laugh off mini-disasters. OK, so the dog just ate the shrimp dip. Think how many calories he's just saved you from!
- Forgive yourself. Forgive others. It's not the time of year to settle old scores. No matter how much you want to tell off your brother.
- Hugs help!
Warm regards and love,
Erin
